Fatty liver disease is one of the fastest-growing health concerns in the US — and a leading cause of liver problems in adults. The good news? With the right nutrition, exercise, and medical support, it’s often preventable and even reversible. At Orlando Gastroenterology, P.A., our team of experienced gastroenterologists in Orlando helps patients take charge of their liver health through personalized care and lifestyle guidance.
What Is Fatty Liver Disease?
Fatty liver disease occurs when too much fat accumulates in the liver cells. It’s often linked to obesity, diabetes, high cholesterol, or lack of physical activity. Over time, this buildup can lead to liver inflammation (steatohepatitis), scarring (fibrosis), and even cirrhosis.
Fortunately, early-stage fatty liver disease can be managed and sometimes reversed with consistent lifestyle changes and proper medical supervision from a fatty liver specialist in Orlando.
Dietary Tips for a Healthier Liver
A liver-friendly diet reduces inflammation, stabilizes blood sugar, and limits fat buildup. Here are some expert recommendations from our Orlando gastroenterologists:
1. Follow the Mediterranean diet:
Focus on vegetables, fruits, legumes, nuts, whole grains, and lean proteins like fish and poultry. Use olive oil instead of butter and include omega-3–rich foods like salmon and flaxseed.
2. Cut back on sugar and refined carbs:
Limit sodas, desserts, and white bread as these promote liver fat. Choose complex carbs such as oats, quinoa, and brown rice instead.
3. Choose healthy fats:
Swap fried foods and red meats for heart-healthy fats from avocados, nuts, and olive oil.
4. Avoid alcohol and processed foods:
Even moderate alcohol intake can worsen fatty liver disease. Processed snacks and sugary beverages also contribute to liver fat accumulation.
5. Maintain a healthy weight:
If you are overweight, a slow, steady weight loss (about 1–2 pounds per week) can dramatically reduce liver fat and improve liver enzyme levels.
Exercise: The Best Medicine for Your Liver
Exercise helps manage and prevent fatty liver disease. Regular movement helps burn fat, improve metabolism, and enhance insulin sensitivity.
• Aim for at least 150 minutes of moderate exercise per week.
Brisk walking, cycling, swimming, or dancing all count — the key is consistency.
• Include strength training twice a week.
Building lean muscle mass helps your body process sugar and fats more efficiently.
• Stay active throughout the day.
Take the stairs, walk after meals, or stand up during phone calls. Every bit helps your liver function better.
Be sure to check with your doctor before starting any new exercise program to make sure it’s safe for you.
Partnering with Orlando Gastroenterology for Liver Health
At Orlando Gastroenterology, P.A., we offer state-of-the-art evaluation and treatment for fatty liver disease, including FibroScan® liver stiffness testing, blood work, and tailored nutrition counseling. Our specialists focus on preventive care by helping you understand your liver health and take proactive steps toward improvement.
If you’re concerned about fatty liver or want to develop a personalized plan for better digestive health, our expert gastroenterologists in Orlando are here to help.
Take the first step toward a healthier liver today.
📞Call Orlando Gastroenterology, P.A. at 407-445-9225 or visit www.supergastro.com to schedule your consultation with a fatty liver specialist in Orlando, Florida.